What does your kid’s school serve for lunch? So, what are your kids getting for lunch? Is it healthy? Fresh? Is it a well-prepared meal, or is it packed with too much sugar, preservatives and processed foods? Don’t know what the daily menu is? Don’t feel alone, not too many parents do.
Renata Lukasova is the Director of Čerstvá Sváča (Fresh Snack). With her many years of School Meal experience, she tells us what is good in the Czech school meal system, why ordering a warm meal at school is important and how parents can get involved in the school lunch eating habits of their kids.
Come summer and kids go crazy either in the pool or in the yard or gardens. Sometimes its a long walk in the woods to pick berries or mushrooms. While its only fair that they run around in shorts to beat the heat, it’s equally necessary to be prepared for ticks on them.
What can be more exciting than having a wonderful time with the whole family in the fresh air? A Picnic is one of the easiest ways to step out of everyday routine for having fun with children. Once a venue is decided the next most important thing is the food in the picnic basket. To simplify the preparation of your snacks list, here are easy and uncommon recipe ideas to enjoy delicious food.
With the days getting hotter, its evident that we all should drink more. And since its summer, it’s obvious to be tempted on a hot day to reach out for a sweet, cool bottled drink. Well, we all know that water should be the first beverage to look out for. But pitted against all those super colas and squashes, water is usually left behind.
Most children are quite active. And most parents are more than happy to let the kids play outside or run around. But do you really know how much sport or outdoors is good for your child? Here’s some useful info of recommended physical activity for kids.
The Czech Hydrometeorological Institute has appropriated the maximum ‘level 10 threat’ to the attack of ticks this year.
A very wise person passed on his take about being a parent to me: Having a kid is like letting your heart run around outside of your body.**And your little heart is controlled for a number of years by a toddler with no sense of self preservation, and just as often, a daredevil stunt kid.
A healthy breakfast should include fiber, protein and ‘healthy’ fat, that gives energy. Unhealthy food can make children sluggish, contribute towards excess weight and even increase the risk of developing chronic diseases.