If you really look, there are zillion tips online to maintain a healthy diet. But not all can be easily kept up over time. Dr Margit Slimakova, nutrition and health prevention specialist, spoke to us about 4 simple steps we could take to make a start!
Are carbs healthy? How many calories should a person eat daily? What should we eat? And what should we not consume? Victoria Papeskov spoke to Dr Margit Slimakova, specialist in prevention and nutrition to list down the most common misconceptions about food.
Maintaining health and nutrition while living or traveling abroad can be a real challenge. Even in Czechia it may be difficult to find good quality food and ingredients. So, we spoke to Dr Margit Slimakova about establishing healthy life habits in a family and what’s important to stay healthy.
Being a working mum is a hard job that comes with sacrifices. We spoke to Marianna Kottnauer, the owner of HappyLabel.cz, who talks about the trials of being a working mum and how she copes with long work hours while giving time to her family. When asked about how hard it is to give time to kids when you‘re a working mum, she smiles and replies “Well, I’m certainly not alone in this, right?“
What’s tough – being a working mum or starting off on your own? Marianna Kottnauer, mum of two children and founder of HappyLabel.cz, answers Qs on the balancing act. Marianna is from Slovakia, and her husband is from Canada. They have two boys – Matt,11 years and Daniel, 9. Marianna creates personalized, kid-friendly self-adhesive labels that are easy to use. Here, she tells us about starting a business while being a mum.
These days, it’s very common for both parents in a family, to work full-time to run the house. Although, this makes a family financially secure, when it comes to managing responsibilities, things do get a bit stretched. This month we spoke to Lidija Kovarik, and her husband Zdenek, who offer insights into their life as “working parents”.
Summer holidays are coming, which means – summer camps time! In this interview we will tell you more about the camps. How to choose the right one, possible challenges and benefits, and more!
Haven’t we all read comics as kids? And laughed our heads off looking at some funny illustrations in them? But comics have more to them, than just a story, a funny picture and great entertainment.
Living in the Capital of our beloved country Czech Republic, we hear the languages of the world every day. Whether on a tram, a metro or in the park, a day doesn’t go by when we can’t hear neighbors chatting away in their native language. And we all wonder how we can speak different languages and also teach our kids. Teaching a non-native language can be hard for parents and kids, but there are ways to make the journey easy.
Petr Kuznetsov transformed his career in tennis for a university education while remaining a passionate student of the game. He has been a sports journalist and an active coach in Russia, Portugal and here in the Czech Republic. He moved to Prague, last year to continue his coaching work, this time working almost exclusively with kids. He had a chance to sit down with Little Panda and tell us why tennis is a great sport for kids and how it helps in a child’s mental and physical development.