If you really look, there are zillion tips online to maintain a healthy diet. But not all can be easily kept up over time. Dr Margit Slimakova, nutrition and health prevention specialist, spoke to us about 4 simple steps we could take to make a start!
Based on the article ‘What oils and fats are best for cooking and frying?’ by Dr Margit Slimakova, here we take a look at the types of oils and fats we should avoid. Can processed oil and fats be used for cooking? Are they healthy? How do we use them? When it comes to cooking, processed fats are best avoided. That makes trans fats, oil and high- grade oil a strong NO!
Do you know which fats and oils are best for your family? The answer is simple- fats and oils that have not been heated or treated. We’ve picked out a few interesting facts about oils from an article by nutritionist Dr Margit Slimakova.
