Are carbs healthy? How many calories should a person eat daily? What should we eat? And what should we not consume? Victoria Papeskov spoke to Dr Margit Slimakova, specialist in prevention and nutrition to list down the most common misconceptions about food.
Maintaining health and nutrition while living or traveling abroad can be a real challenge. Even in Czechia it may be difficult to find good quality food and ingredients. So, we spoke to Dr Margit Slimakova about establishing healthy life habits in a family and what’s important to stay healthy.
Based on the article ‘What oils and fats are best for cooking and frying?’ by Dr Margit Slimakova, here we take a look at the types of oils and fats we should avoid. Can processed oil and fats be used for cooking? Are they healthy? How do we use them? When it comes to cooking, processed fats are best avoided. That makes trans fats, oil and high- grade oil a strong NO!
Do you know which fats and oils are best for your family? The answer is simple- fats and oils that have not been heated or treated. We’ve picked out a few interesting facts about oils from an article by nutritionist Dr Margit Slimakova.
During summers, it is best recommended that one eats simple food. This can easily be achieved, owing to the fresh produces during this time of the year. Be it a simple home cooked dinner or a small party with home cooked food, preparing simple yet delicious food has never been difficult!
Adding new foods to your daily diet can seem like a daunting task. Trying to navigate through a food’s health benefits and your family’s preference may seem impossible.
As my son’s birthday was approaching, I was constantly thinking – how I can make his birthday experience different and special. The most integral part of any kid on his birthday celebration is his cake. My mind was busy thinking of ideas for a different – yet easy to make cake.
Kale is a vegetable of the cabbage family and is also known as the king of vegetables in the kitchen.
Oh……these! My favorite cookies! I could definitely eat them every day! You wont believe how SCRUMPTIOUS they are until you made them yourself. They are moist, rich and delicious! And the vanilla ice cream with it only adds to the fun! YUM!
Drinking green smoothies is the best way to incorporate tremendous amounts of greens into your diet and your family’s diet.
